good Morning

Get up in the morning, stretch, look out the window, smile, and start the day happily.

The best way to start the day.

In most cases, this is a privilege that very few of us can enjoy. But why?
- because you have a 9-5 job?
- because you only set the alarm so that you only have 5 minutes to get going?
- or is the mood generally wrong?

I've been fortunate enough to live my life on both sides of the coin. In fact, it's rarely the job or the alarm clock. Most of the time, the mood isn't right. But why?
- The reason could also be related to the job. But then I always ask: if you don't like your job—and you're not in a state of "transformation"—why are you in that job?!
Didn't you choose the job because you had potential and maybe even enjoyed it?

Our mood is a complicated topic, as we rarely know our feelings by name, and even more rarely are we completely in control of our emotions. Mood swings aren't something that only women struggle with. Everyone has hormones and needs their nutrients. Anyone who is malnourished in one area or another can experience mood swings.
Yes, in the most discussed cases, women are strongly affected by this issue, but a man who, for example, has a magnesium deficiency is just as out of balance as a woman.

Please listen to your body; every ache and every twitch has a reason. The more you pay attention to the signs, the more beautiful the sunshine of your day will be.

Be happy and smile your biggest smile!
Avalon Tree